Increasing male sexual drive is something that every guy out there should be looking at. You may have noticed the influx of television commercials and new products on the market that are all geared towards boosting testosterone. That’s because there has been research lately that has shown that boosting testosterone has some pretty big benefits. In addition, researchers are just now learning that a pretty significant number of men have lower testosterone levels than expected or even lower than what is probably healthy. For those experiencing reduced sex drive, low energy, fatigue, mental fog, difficulty concentrating or other symptoms, the solution may be an increase in testosterone.
Why Should You Increase Your Sex Drive?
There are some pretty compelling reasons why you should increase your sex drive. What you have to understand is that all the systems in your body are connected. Testosterone definitely plays an integral part in sex drive and reproduction, but it also is instrumental in building muscle mass and healthy bones, the development of facial and pubic hair, the deepening of the voice in males, improving verbal memory and enhancing cognitive abilities and overall improving mood and the quality of life.
Specifically, there are some benefits for adults that have low testosterone once they take steps to increase the production of testosterone within the body. There have been studies that point to links between testosterone and having a healthy heart and blood flow. Testosterone helps red cell production throughout the bone marrow and low testosterone is linked to a number of cardiovascular problems. Testosterone also helps turn fat into muscle, helps to build stronger bones and prevent bone diseases like osteoporosis in older adults, improves spatial ability, mathematical reasoning and verbal memory, improves the desire for sexual activity and decreases the chance of erectile dysfunction and even improves the mood in adults when it is caused by low T.
Methods for Boosting Testosterone
There are quite a few methods out there for boosting testosterone. Some of them are backed up by clinical research and others have a great deal of anecdotal evidence behind them. You can try one of these methods or several of them. Some people prefer more natural methods of boosting testosterone levels, and others prefer a route that is easier to manage and maintain such as adding his testosterone supplement to the other vitamins and supplements that you take. However you choose to increase your testosterone will be your own path but here are some options to choose from.
Foods that Boost Testosterone
First, there are a number of foods out there that will boost testosterone. For example, adding ginger to your diet may boost testosterone levels. This is according to a 2012 study that showed that taking a daily ginger supplement for a period of 90 days increased testosterone levels by nearly 20% in adult males. Ginger may also have other benefits. Oysters is another food that have long been thought to be important in reproductive health and has been shown to increase testosterone levels, pomegranates have long been one of the fruits of fertility, leafy green vegetables are rich in magnesium which is a mineral that raises testosterone levels and extra-virgin olive oil helps to increase testosterone levels, reduce risk of a heart attack and even reduce cancer risk.
Stress Reduction
Stress reduction is also an important part of maintaining high testosterone levels. Most people do not even realize how much damage stress can actually due to the body. When your body is constantly under stress, especially in the fight or flight mode, there is very little energy for the body to concentrate on things elsewhere. Increasing testosterone is an extremely low priority for the body when under stress. That’s why lowering stress levels has a direct correlation to raising testosterone levels. In addition, reducing stress levels can put less strain on the heart, make the brain work better and provide a number of other surprising benefits.
Exercise
Exercise is a huge part of ensuring that you have healthy testosterone levels. Remember, everything is connected. As you get older, testosterone levels often drop. In addition, those that are overweight or obese may see lower testosterone levels. But both of these can be combated by exercise. Testosterone levels almost always go up directly after workout. Sometimes that increased level last for 15 minutes and other times it can last up to an hour. While these temporary boosts in testosterone may not seem that important, the fact is that even a temporary increase can raise overall testosterone levels.
Getting Enough Sleep
Making sure that you get enough sleep is also a vital part of maintaining testosterone. What most people do not realize is that the body has a great deal to do every single day and much of it is done while you were sleeping. This includes producing certain hormones with testosterone among them. When you deprive your body of enough sleep, you are depriving it of the ability to create hormones and other things that it needs. The body needs to be shut down and able to concentrate on these other tasks and that means getting at least eight hours of sleep every night.
The Law of Attraction
There is a great deal of anecdotal evidence out there regarding the law of attraction and health. Testosterone levels are certainly on the list. The lot attraction basically says that you get when you concentrate upon. You are creating your own reality with your state of mind and thoughts. While this may seem like pseudoscience to some people, the actuality of placebo cures is already and established fact of science. Just ask any doctor and they will likely have several stories to tell about patients receiving a placebo treatment that recovered from actual diseases anyway just as if they were on the actual treatment.
Testosterone Supplements
You can also use testosterone supplements in order to increase testosterone levels in the body. There are lots of testosterone supplements out there, and you really want to do your research because getting the wrong ones may cause you to waste money on something that isn’t going to work. Testosterone supplements are one of the easiest ways that you can increase testosterone in the body, but you still need to worry about things like reducing stress levels and getting enough sleep if you want to continue having testosterone at those levels. However, there is no doubt that testosterone supplements can be extremely effective when combined with the other methods described here. Check out our Test Drone supplement, which has been put together with a very unique formula you will not find on the market for a natural boost to your programme.
The Bottom Line
The bottom line is that there are lots of ways that you can increase testosterone levels, and there are lots of reasons why you should. Not only will raising testosterone levels have a healthy and significant impact on your sex drive and desire, it may also protect you against heart disease, improve mental abilities and cure erectile dysfunction and other sexual issues. Getting enough sleep, reducing stress levels and exercising are all important parts of raising and maintaining testosterone levels, but there are other options such as testosterone supplements or adding food to your diet that promotes testosterone production within the body. If you are experiencing common low T symptoms, then definitely try out some of these strategies and see if those symptoms improve.
